HEALTH

TRY OUT THE OIL PULLING THERAPY

WHAT IS OIL PULLING?

Oil pulling is said to be a powerful means of maintaining good health as well as an effective cure for a variety of ills. This is an ancient technique, first described in 5,000-year-old Ayurvedic texts. The practice is simple. Soon after waking, before eating or brushing your teeth, swish your mouth with a spoonful of high quality oil in order to "pull" bacteria, parasites and other toxins from your teeth and mucus membranes.

BENEFITS


The alleged benefits of oil pulling cover everything from curing gingivitis to facilitating weight loss. Some users even report a decrease in gray hair!
Here is a list of some of the benefits associated with oil pulling:
  • Whiter, straighter teeth
  • Healthy, pink gums
  •  Increased energy
  • Decreased migraine headaches
  • Clear sinuses
  • Less severe asthma
  • Decreased allergies
  • Improved PMS symptoms
  • Regulated menstrual cycles
  • Better sleep Clear skin
HOW TO PRACTISE OIL PULLING?


Traditionally unrefined sunflower or sesame oil was used for oil pulling, but today many other oils are used as well. Unrefined olive or coconut oil come highly recommended if you don't want to use the traditional oils.
  •  Ideally oil pulling should be done first thing in the morning on an empty stomach.
  • About one tablespoon of oil should be used.
  • A couple drops of essential oil or a healing oil like oregano can be added if desired.
  • Swish the oil slowly and methodically, not vigorously.
  • Try to make sure the oil reaches every region of your mouth.
  • Be careful not to swallow the oil.
  • Continue swishing the oil for at least 10 minutes, preferably more like 20 minutes.
  • The oil will become very thin and foamy as you swish.
  • Spit the oil out and rinse your mouth thoroughly with pure water.
  • Brush with a natural toothpaste afterwards.
Oil pulling can be done as often as you like. Daily sessions are recommended if you have specific health problems you are trying to address with oil pulling. This traditional practice is also an excellent measure to add to your daily routine to facilitate detoxification and overall health.
OP is a safe, simple, cheap and gentle ‘do it yourself home remedy’ a divine gift to suffering humanity for all diseases. It cures and prevents diseases and extends your healthy life and requires no specialized training. You can start practice immediately, in the comfort of home and continue practice through out life with benefit.

ARE U A NOODLES' LOVER

Dear instant noodle lovers,


Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read this info shared by a doctor. Instant noodles consist of a wax coating  – the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.
If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother’s house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.
Nowadays the instant noodles are referred as ‘ cancer noodles ‘.
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